Web23 Dec 2024 · Arthritis, an inflammation affecting one or more joints in the body, may cause pain, swelling and stiffness. The two main types of arthritis are osteoarthritis, a condition with deterioration of cartilage in the joint from overuse, injury or aging, and rheumatoid arthritis, an immune disease that destroys the tissue lining the bones of the joint. Web6 Mar 2024 · These eight exercises are focused on reducing pain and stiffness associated with both OA and RA: 2. Finger bends: Stretch your hands in front of you, palms up. Take each finger and move it very slowly toward the center of your palm. Hold for several seconds, straighten, and repeat. Finger lifts: Place your palm on a flat surface, and lift …
10 Foods That Help Ease Your Arthritis Pain – Cleveland Clinic
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The Undeniable Link Between Sugar, Aches and Stiffness
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