How much potassium in cantaloupe melon
WebJul 13, 2024 · Melons tend to be high in potassium, with cantaloupe being one of the highest with 427 mg per cup. Some other melons also pack … WebJan 13, 2024 · 427 milligrams potassium (12 percent DV) 33.6 micrograms folate (8 percent DV) 1.2 milligrams niacin (6 percent DV) 0.1 milligram vitamin B6 (6 percent DV) 4 …
How much potassium in cantaloupe melon
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WebCantaloupe. fresh, sweet, summer, melon. Color: bright, vibrant green. Flavor: fresh, juicy, mild & sweet cucumber/melon taste. Texture: crisp and fresh. This is a fun one. Cantaloupe microgreens are nothing if not fresh. These bad boys scream summer salad as they add a sweet melon flavor and fair level of crunch. WebOther nutrients in cantaloupes include: Vitamin A Potassium Folate Vitamin K Vitamin B3 Calcium Magnesium Manganese Phosphorous Copper Selenium Zinc Nutrients Per …
WebThere is 267 mg amount of Potassium, K in 100 g, grams portion amount of Melons, cantaloupe, raw natural. Potassium is a major mineral, and as oppose to sodium, it is a … WebSodium in Watermelons Foods Watermelons Food database and calorie counter Sodium in Watermelons The favorite choice for the term "Watermelons" is 1 cup of diced Watermelon which has about 2 mg of sodium . The amount of sodium for a variety of types and serving sizes of Watermelons is shown below.
Webor a high potassium diet the following list should help you make the best choices. Remember: It is important to know the serving size of the foods you eat. A ... Melon, Cantaloupe 213mg Melon, Honeydew 194mg Nectarines, fresh 143mg Orange, navel, fresh 137mg Papaya, fresh 132mg ... WebMelons Cantaloupe, raw Report a problem with this food Find on Amazon Percent calories from... Quick stats 187.7 Calories 45g Carbs (40.1g net carbs) 1g Fat 4.6g Protein Estimated $2.17 Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these: Melons Honeydew, raw Melons Casaba, raw
WebJun 19, 2024 · They’re almost identical in their calorie, macronutrient, and water contents, but cantaloupe has more than twice the vitamin C of honeydew and over 60% more vitamin A in the form of provitamin A...
WebFeb 4, 2008 · 1 wedge small (1/8 small melon) 19: 1 wedge medium (1/8 medium melon) 23: 100 g: 34: 1 wedge large (1/8 large melon) 35: 1 NLEA serving: 46: 10 cantaloupe balls: … retractable smartphone camera privacyWebMay 19, 2024 · Snack on potassium-packed cantaloupe on its own or add it to a fruit salad. Image Credit: OcsanaDen/iStock/GettyImages Cantaloupe melon makes for the perfect … ps4 remote play come funzionaWebDec 18, 2024 · Watermelon is around 90% water and also provides electrolytes, such as potassium. This makes it a healthful choice of snack during the hot summer months. This makes it a healthful choice of snack ... retractable strap barrier manufacturerWebNov 18, 2024 · Cantaloupe is another highly alkaline-forming, low-oxalate, low-calorie, nutrient-dense food — 1 cup contains 56 calories, 90 percent of the recommended daily allowance of vitamin C and 129 percent of the recommended daily allowance of vitamin B6, according to the USDA.Cantaloupe is also an excellent source of carotenes and potassium. ps4 remote play downWebPotassium. Cantaloupes are a good source of this mineral, which can help lower your blood pressure. But too much of it may cause problems if you have kidney disease. That’s … ps4 remote play discordWebApr 8, 2024 · Its 92% water content makes this fruit a low-calorie option for almost any pup, notes the AKC, but it does still pack a nutritional punch, too. Watermelon contains vitamins A, B6, C, and potassium, as well as virtually zero cholesterol or fat. That being said; watermelon shouldn’t be a staple of your dog’s diet. ps4 remote play doesn\u0027t work macbook proWebMar 5, 2024 · 32. Bok Choy. If you want to add more leafy greens to your diet, bok choy is an excellent choice, with 630 mg of potassium in just 1 cup of steamed bok choy. It’s also rich in vitamins A and C, calcium, and other essential nutrients, making it a nutrient-dense food that can help support your overall health. 33. retractable shades tucson