WebJul 16, 2024 · Branched-chain amino acids are important for muscle growth. They are found in many foods, and it is unclear if taking them as a supplement is helpful when you already consume enough protein. WebOct 19, 2024 · This is the ultimate stack for me also, for people that have experienced a minor injury, and they want to get back in the gym as soon as possible! Glucosamine Sulfate: 1500mg per day. Chondroitin Sulfate: 600-900mg per day. MSM: 1-2gr per day. Calcium: 1-2gr per day. Vitamin C: 500mg-1gr per day.
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